Weigh In record (no journal entry) for 19 June 2018
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55 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 36.52g | Prot: 68.95g | Carbs: 128.78g.
Breakfast: Té Verde, San Jacinto Requesón, Mr. Lucky Espinacas Popeye, Clara de Huevo, Bimbo Pan Thins, Plátano, Almendras. Lunch: Café, HEB Yogurt Griego, Piña. Dinner: FUD Jamon Pechuga de Pavo, Sanissimo Tostadas de Maíz Horneadas, Champiñones Cocidos (Grasa Añadida en la Cocina). Snacks/Other: Leche de Almendras, Libanius Jocoque Seco Natural, Oroweat Sandwich Thins, Aladino Crema de Cacahuate, Oroweat Sandwich Thins, Mafer Energy Mix (35g), Café. more...
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1975 kcal
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Exercise:
Dance (square dancing) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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karlavelazco's Weight History
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