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yes under 200lb next stop under 14 stone
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90.6 kg
Lost so far: 20.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 60.41g | Prot: 102.61g | Carbs: 322.66g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Pear, Bananas, Activia Fat Free Strawberry Yogurt, Crips Quavers, Mixed Salad Greens, Tomatoes, Co-Op Sliced Chicken Breast, Sainsbury's Multiseeded Large Deli Rolls, Light Mayonnaise. Dinner: Granola, Sainsbury's Grated Mozzarella, Anchor Spreadable Butter, Baked Potato (Peel Eaten), Beefsteak Tomatoes, Mixed Salad Greens, Sainsbury's Dark Sweet Cherries, Liberte Strained Greek Style on A Lemon Layer, Sainsbury's Be Good to Yourself Beef Lasagne. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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3370 kcal
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Exercise:
Cooking - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 6 hours, Working - 10 hours and 10 minutes, Showering - 10 minutes. more...
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Losing 3.2 kg a Week
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 Comments
I have been trying to get under 14st. for years. Cannot break that barrier. But 1.5lbs to go so will not give in this time.
19 Jun 18 by member: mazcoldbreath
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Howard 74's Weight History
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