Weigh In record (no journal entry) for 19 June 2018
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67.4 kg
Lost so far: 15.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 43.01g | Prot: 107.22g | Carbs: 106.84g.
Breakfast: Ovo de Codorna, Café com Açúcar. Lunch: Batata Inglesa Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Peito de Frango. Snacks/Other: Mabel Rosquinha de Coco. more...
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Gaining 1.1 kg a Week
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silviooa's Weight History
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