RuHuei2810's Journal, 19 Jun 18

🙋‍♀️ 6/19

早餐:無
午餐:荷包蛋+木耳+高麗菜+青江菜+白飯
晚上:紅99火鍋

晚上與同學到紅99聚餐,我點套餐,只能盡量點比較無害的東西(蔬菜湯底+冬粉+高麗菜+青江菜+白蘿蔔+蕃茄+豆皮+蟹肉棒+牛肉+蛤蜊5顆+鯛魚片3塊,還有甜點仙草)以及不點火鍋料,雖然不太會算這餐熱量,但反正一定爆了⋯⋯😢

View Diet Calendar, 19 June 2018:
1461 kcal Fat: 51.32g | Prot: 113.42g | Carbs: 134.60g.   Lunch: 荷包蛋, 青江菜, 木耳, 炒高麗菜, 白飯. Dinner: 鯛魚, 番茄, 牛肉, 蟹肉條, 豆皮, 蛤蜊/蜆, 玉米, 蘿蔔, 高麗菜, 蝦, 青江菜, 冬粉. more...
1405 kcal Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

8 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


RuHuei2810's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.