Weigh In record (no journal entry) for 19 June 2018
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103.0 kg
Lost so far: 4.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 20.73g | Prot: 26.32g | Carbs: 61.05g.
Breakfast: Plain or Buttermilk Biscuits (Commercial), Cracker Barrel Sharp Cheddar Cheese Slices, Egg, Roma Tomatoes, Kroger Bran Flakes, Milk (Nonfat), Rye Bread. more...
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Losing 12.7 kg a Week
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donald vernonmiller ii's Weight History
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