Weigh In record (no journal entry) for 19 June 2018
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109.4 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 41.52g | Prot: 75.29g | Carbs: 187.06g.
Breakfast: Nectarinas, Kirkland Signature Protein Bar Chocolate Brownie, Kirkland Signature Leche Deslactosada Light, Kellogg's Special K Original. Lunch: La Vaca que Ríe Queso Fundido Light, Neptuno Surimi, Lala Queso Panela, Fresas, Pimientos Amarillos Dulces, Zanahoria, Acelga, Lechuga de Hoja Roja, Sanissimo Salmas (Paquete). Dinner: Pizza de Carne y Verduras (36 Cm), Roast Beef, Mayonesa, Ensalada Mixta. Snacks/Other: Fresas, Pepino (con Cáscara), Kirkland Signature Protein Bar Chocolate Brownie, Gamesa Crackets. more...
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Losing 4.2 kg a Week
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