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1856 kcal
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Fat: 35.49g | Prot: 102.46g | Carbs: 273.91g.
Breakfast: Aprikosen, Banane, Honig, Milbona Joghurt Mild 3,5% Fett, Gut & Günstig Frische Vollmilch 3,5%, DM Leinsamen Geschrotet, Kaufland Kernige Haferflocken, Milchkaffee. Lunch: Deluxe Straussensteaks, Freshona Rotkohl, Henglein Semmelknödel Böhmische Art. Dinner: Henglein Semmelknödel Böhmische Art, Freshona Rotkohl. Snacks/Other: Multipower 100% Pure Whey Protein, Doppelherz Omega-3, Oreo Eis (80g), Lidl Kong Strong. more...
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1832 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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