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fedescande14
Journal
19 Jun 18
fedescande14's Journal, 19 Jun 18
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Weigh In record (no journal entry) for 19 June 2018
51.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2018:
1017 kcal
Fat: 42.46g | Prot: 46.90g | Carbs: 112.29g.
Breakfast:
Multipower Mass Gainer.
Lunch:
Olio Extra Vergine di Oliva, Involtini di Carne, Pasta al Pomodoro.
Dinner:
Pane Comune, Pasta Zucchine e Gamberetti, Involtini di Carne.
Snacks/Other:
Coop Pinoli Sgusciati, Frullato di Frutta.
more...
1630 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
1 Supporter
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fedescande14's Weight History
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