Weigh In record (no journal entry) for 19 June 2018
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69.6 kg
Lost so far: 21.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 96.50g | Prot: 133.70g | Carbs: 108.68g.
Breakfast: Kefir de Leite, Linea Stevia 100%, Laranjas, Banana, Sadia Salame tipo Italiano, Ovo Frito, Café, Nestlé Leite em Pó Ninho. Lunch: Ovo Cozido. Dinner: Kefir de Água, Coxa de Frango no Forno, Grelhada ou Assada, Bisteca Bovina. Snacks/Other: Sadia Salame tipo Italiano, Nestlé Leite em Pó Ninho, Café. more...
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Losing 2.1 kg a Week
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HelenLuzDeOliveira's Weight History
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