Weigh In record (no journal entry) for 19 June 2018
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2955 kcal
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Fat: 128.35g | Prot: 109.48g | Carbs: 336.72g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum, Indomilk Susu Bubuk Full Cream, Kraft Singles, Oatmeal dengan Buah. Lunch: Nasi Goreng, Roti Gandum, Indomilk Susu Bubuk Full Cream, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Kraft Singles, Indomilk Susu Bubuk Full Cream, Selai Kacang. Dinner: Indomilk Susu Bubuk Full Cream, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Siantar Top Tic Tic Crunchy Stick, Roti Gandum, Selai Kacang, Kraft Singles. more...
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