Weigh In record (no journal entry) for 19 June 2018
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74 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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1408 kcal
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Fat: 121.76g | Prot: 46.05g | Carbs: 48.24g.
Breakfast: Coconut Oil, Espresso Coffee. Lunch: Olive Oil, Goats Cheese (Soft), Boiled Egg, Cucumber (with Peel), Yellow Sweet Peppers, Sweet Red Peppers, Grape Tomatoes. Snacks/Other: Brazil Nuts, Roasted Almonds, Macadamia Nuts, Espresso Coffee, Coconut Oil. more...
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Gaining 0.7 kg a Week
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alwaysalwayshappy's Weight History
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