kloppossa's Journal, 19 Jun 18

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Weigh In record (no journal entry) for 19 June 2018

85.4 kg Lost so far: 7.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

1529 kcal

Fat: 71.06g | Prot: 86.79g | Carbs: 135.87g. Breakfast: Sek Quark Yaban Mersinli. Lunch: İçim Fit Süt Çikolatalı, Erpiliç Piliç Parmak Köfte. Dinner: Fındık, AOÇ Kefir, Elma. Snacks/Other: Algida Nogger. more...

2606 kcal

Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Apple Health - 40 minutes. more...

Gaining 0.1 kg a Week

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kloppossa's Journal, 19 Jun 18

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kloppossa's Weight History