Weigh In record (no journal entry) for 19 June 2018
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75.7 kg
Lost so far: 2.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 40.29g | Prot: 65.14g | Carbs: 145.09g.
Breakfast: Кофе, Смесь Сушеных Фруктов, Овсяная Каша на Воде. Lunch: Хлеб Черный, Гороховый Суп. Dinner: Телятина, Салат Овощной с Маслом. Snacks/Other: Малина. more...
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Losing 3.5 kg a Week
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liliana.koval's Weight History
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