Weigh In record (no journal entry) for 31 July 2012
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94.2 kg
Lost so far: 22.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 75.61g | Prot: 129.44g | Carbs: 105.05g.
Breakfast: Löskokt Ägg, Vaniljyoghurt. Lunch: Thousand Island Salladsdressing (Fettfri), Gurka (med Skal), Sallad, Gul Paprika, Tomater, Keso, Gouda Ost, Kalkon Skinka. Dinner: Gul Paprika, Thousand Island Salladsdressing (Fettfri), Tomater, Gouda Ost, Kalkon Skinka, Kaffe, Blandad Sallad, Gurka (med Skal), Keso. Snacks/Other: Vattenmelon, Nektariner. more...
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2427 kcal
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Exercise:
Housework - 20 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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