Weigh In record (no journal entry) for 19 June 2018
|
57.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 66.67g | Prot: 75.89g | Carbs: 80.26g.
Breakfast: Haşlanmış Yumurta, Yumurta Beyazı, Zeytin, Ünal Kahvaltılık Lor Peyniri, Salatalık, Kiraz Domates. Lunch: Superfresh Light Ton Balığı, Yoğurt, Yeşil Mercimek Yemeği, Kırmızı Mercimek Çorbası. Snacks/Other: Yayla Chia Tohumu, Fındık, Ceviz. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gulbolpaca's Weight History
|