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ClausNohe
Journal
19 Jun 18
ClausNohe's Journal, 19 Jun 18
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Weigh In record (no journal entry) for 19 June 2018
101.1 kg
Lost so far:
20.5 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2018:
1298 kcal
Fat: 59.85g | Prot: 82.74g | Carbs: 104.52g.
Breakfast:
Wasa Sesam, Lindenhof Harzer Käse, Kaffee (Gemahlen).
Dinner:
Gemischter Salat mit Dressing, Pommes Frites (aus Tiefkühlware), Jägerschnitzel.
Snacks/Other:
Milbona Fettarmer Joghurt Mild 1,5% Fett, Harzbube Handkäse mit Kümmel, Obstkuchen.
more...
1729 kcal
Exercise:
Driving - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
steady weight
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ClausNohe's Weight History
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