Weigh In record (no journal entry) for 19 June 2018
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56.2 kg
Lost so far: 0.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 49.37g | Prot: 92.84g | Carbs: 170.06g.
Breakfast: Madre Labs DHA 700, Окей Чиабатта, Шинка, Окей Чиабатта Чесночная, Яйцо (Целое), Кофе с молоком. Lunch: Кофе с молоком, Плюшки. Dinner: Паста с телятиной. Snacks/Other: Heinz Соус Сальса, Паста с телятиной. more...
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Losing 2.8 kg a Week
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