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sarapan 193kal
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1135 kcal
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Fat: 32.43g | Prot: 93.15g | Carbs: 120.91g.
Breakfast: Heavenly Blush Yogurt Peach, Susu, Quaker Instant Oatmeal, Prochiz Cheddar Cheese. Lunch: Jagung Kecil/Tunas Jagung, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Biji Wijen Kering Utuh, Tumis Buncis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Nestle Bear Brand Milk. more...
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