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meschfit
Journal
18 Jun 18
meschfit's Journal, 18 Jun 18
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Weigh In record (no journal entry) for 18 June 2018
114 kg
Lost so far:
8 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2018:
1902 kcal
Fat: 50.32g | Prot: 109.52g | Carbs: 247.45g.
Breakfast:
Club Social Galletas Integrales, Huevo Revuelto, Arroz Blanco.
Lunch:
Pechuga de Pollo a la Plancha, Papa Cocida.
Dinner:
Chefrito Trocipollo, Ramo Tostacos.
Snacks/Other:
Horneaditos Tostadas Multicereal.
more...
3126 kcal
Exercise:
Spinning - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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meschfit's Weight History
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