RuHuei2810's Journal, 19 Jun 18

🙋 6/18

早餐:711紅豆麵包+櫻桃
午餐:南部粽+匏瓜+茄子+四季豆+香菇雞湯(兩朵香菇&一塊肉不吃皮)
晚餐:711藍莓貝果+荔枝+茶葉蛋

View Diet Calendar, 19 June 2018:
1461 kcal Fat: 51.32g | Prot: 113.42g | Carbs: 134.60g.   Lunch: 荷包蛋, 青江菜, 木耳, 炒高麗菜, 白飯. Dinner: 鯛魚, 番茄, 牛肉, 蟹肉條, 豆皮, 蛤蜊/蜆, 玉米, 蘿蔔, 高麗菜, 蝦, 青江菜, 冬粉. more...
1405 kcal Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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