Helena0567's Journal, 18 Jun 18


View Diet Calendar, 18 June 2018:
1269 kcal Fat: 65.75g | Prot: 84.08g | Carbs: 83.33g.   Breakfast: Albert Heijn Havermout Flocobs D’Avoine, AH Magere Melk, Aldi Pure Chocolade: Zwartbitter. Lunch: Gouda Holland Jong, Volkoren Brood, Aldi Kipfilet, Gekookt Ei. Dinner: Kokosolie, Aldi Atlantische Zalmfilet Gekookt, Gekookt Ei, Spinazie. Snacks/Other: Vers Geperst Sinaasappelsap, Boni Orangicake, Domspitz Milch Cottage Cheese. more...
1746 kcal Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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