Weigh In record (no journal entry) for 18 June 2018
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 38.51g | Prot: 64.25g | Carbs: 82.72g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком и Сахаром. Lunch: Рис Вареный, Куриные Оладьи. Dinner: Молоко (Цельное Молоко). Snacks/Other: Вареное Яйцо. more...
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Gaining 0.1 kg a Week
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елена9444's Weight History
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