Weigh In record (no journal entry) for 18 June 2018
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92.1 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 81.35g | Prot: 99.15g | Carbs: 202.73g.
Breakfast: Ikan Asin, Nasi Putih, Telur Rebus. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kerupuk Asin, Pastel, Telur Puyuh, Telur Rebus, Mie Sedaap Mie Goreng. Snacks/Other: Kolak, Bakso Ayam, Tahu Goreng, Arem-arem, Arem-arem, Sosis Ayam, Arnott's Good Time. more...
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Losing 0.3 kg a Week
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yulianriskia's Weight History
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