drbeckson's Journal, 18 Jun 18

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104.6 kg Lost so far: 5.4 kg.    Still to go: 34.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:
1221 kcal Fat: 87.89g | Prot: 87.34g | Carbs: 18.77g.   Lunch: Bosui of Lenteui, Lidl Gerookte Spekreepjes, Champignons, Jumbo Bladspinazie, Gebakken Ei. Dinner: Milbona Roomboter Ongezouten, Kerriepoeder, Knoflook, Bon Coco Kokosmelk Light, Plus Roze Garnalen, Plus Japanse Wokgroenten. Snacks/Other: Huls Grunneger Dreuge Worst. more...
86 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.7 kg a Week

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drbeckson's Weight History


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