Weigh In record (no journal entry) for 18 June 2018
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 44.68g | Prot: 60.76g | Carbs: 156.61g.
Breakfast: AH Handsinaasappel. Lunch: John West Tonijnstukken met een Vleugje Water (Blikje), AH Avocado Eetrijp, AH Eikenbladslamelange. Dinner: Linesse Smeerkaas Belegen, AH Gesneden Uien, AH Tomaat, Poco Loco Wraps Whole Wheat, Quorn Fijngehakt. Snacks/Other: Apples. more...
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Losing 0.7 kg a Week
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Gail2709's Weight History
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