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Riga2007
Journal
18 Jun 18
Riga2007's Journal, 18 Jun 18
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Weigh In record (no journal entry) for 18 June 2018
59.4 kg
Lost so far:
8.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2018:
971 kcal
Fat: 47.45g | Prot: 54.89g | Carbs: 84.68g.
Breakfast:
Изюм, Абрикос, Творог 5%.
Lunch:
Кореяна Фунчоза по-Корейски, Сельдь Соленая, Картофель Отварной.
Dinner:
Салат из Помидоров и Огурцов, Кореяна Фунчоза по-Корейски.
more...
1634 kcal
Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Riga2007's Weight History
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