Weigh In record (no journal entry) for 18 June 2018
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 10.43g | Prot: 58.26g | Carbs: 52.91g.
Breakfast: Cannelle, Oeuf, Ironmuscle, Éric Favre Whey Isolate Banane, Banane, Alpro Lait de Noisettes, Thé Vert. Lunch: Éric Favre Whey Isolate Banane. more...
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3232 kcal
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Exercise:
Elliptical - 11 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Weight Training (Bodybuilding) - 1 hour, Washing Dishes - 15 minutes, Cardio - 3 minutes, Sleeping - 8 hours, Resting - 11 hours and 51 minutes, Treadmill - 30 minutes. more...
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Losing 0.1 kg a Week
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Yoyo muscu's Weight History
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