Weigh In record (no journal entry) for 18 June 2018
|
80.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1892 kcal
|
Fat: 36.42g | Prot: 213.65g | Carbs: 177.32g.
Breakfast: Aptonia Whey 9 Vanilla Selection, Mulino Bianco Fette Biscottate, Granarolo Latte Accadì Parzialmente Scremato. Lunch: Pomodori, Pesca, Vitello Magro, Olio Extra Vergine di Oliva, Pema Pane di Segale Integrale. Dinner: Pema Pane di Segale Integrale, Petto di Pollo, Carne, Aptonia Muscle Growth, Pomodori. Snacks/Other: Banana, Aptonia Muscle Growth, Granarolo Latte Accadì Parzialmente Scremato, Optimum Nutrition Gold Standard Whey. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoSmilzo157's Weight History
|