Weigh In record (no journal entry) for 18 June 2018
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84.8 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 46.35g | Prot: 44.24g | Carbs: 141.45g.
Breakfast: Isola Bio Latte di Riso e Cocco, Mandorle, Noci. Lunch: zucchero di canna, caffè, Pesca Noce, Carote, Rucola, Lattuga a Foglia Verde, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Riso Bianco. Dinner: Mirtilli, Fagiolini Bolliti, Pomodoro Cuore di Bue, Panini Integrali, Tonno in Olio (in Scatola), Parmigiano (in Pezzi). Snacks/Other: Tè (Infuso), Mele Rosse Delicious. more...
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Losing 0.8 kg a Week
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ClaudiaSpezia's Weight History
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