Weigh In record (no journal entry) for 27 April 2010
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83.9 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 74.20g | Prot: 60.28g | Carbs: 47.15g.
Breakfast: whipping cream, no sugar jello, cream cheese, coffee. Lunch: teryaki sauce, green pepper, steak, tofu, roma tomatoe, zucchini, cucumbers, cauliflower bake. Dinner: spinach, Turkey Smokies. Snacks/Other: Advantage Mocha Crisp Coffee Bar. more...
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3238 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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steady weight
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