Weigh In record (no journal entry) for 18 June 2018
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58.2 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 70.18g | Prot: 93.67g | Carbs: 164.75g.
Breakfast: Olivenöl, Schwarze Oliven, REWE Avocado, Quinoa, Flohsamenschalen, Gebirgsjäger Edelsalami, Ener Bio Leinöl, Aprikosen, Viva Vital Zarte Haferflocken, SchapfenMühle Weizenkeime, Entremont Comté, Leinsamen. Lunch: Sellerie, Sellerie, Nudeln, Lachs. Dinner: REWE Avocado, Aprikosen, Fenchel, Blumenkohl, Quinoa, Alnatura Apfelessig, Zwiebeln, Gurke (mit Schale), Olivenöl, Schafskäse, Schwarze Oliven, Tomaten. Snacks/Other: Aprikosen, Bitterschokolade, Fenchel, SchapfenMühle Dinkelkleie Premium, Bio Sesamprotein, Chia Samen, Dinkelmehl Vollkorn, Mandeln, Dinkelkleie Premium, Soft Pflaumen, Kichererbsenmehl, Pfirsiche, Tahin, Magerquark, REWE Avocado, Viva Vital Zarte Haferflocken. more...
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2341 kcal
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Exercise:
Working - 8 hours, Sleeping - 7 hours, Resting - 8 hours, Mountain Biking - 1 hour. more...
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Gaining 1.4 kg a Week
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Mausü2016's Weight History
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