Weigh In record (no journal entry) for 18 June 2018
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65.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 23.20g | Prot: 68.17g | Carbs: 174.60g.
Breakfast: Овсяная Каша на Воде, Кофе, Козий Сыр (Твердый), Чай с Лимоном, Клубника. Dinner: Помидоры, Ашан Конгрио. Snacks/Other: Семушка Хурма Сушеная, Клубника, Абрикос. more...
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Losing 1.0 kg a Week
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