Weigh In record (no journal entry) for 30 July 2012
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87.7 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
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1297 kcal
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Fat: 58.11g | Prot: 111.93g | Carbs: 84.21g.
Breakfast: Oats. Lunch: catfish, lettuce, potatos, chicken chunk breast. Dinner: low fat ranch, cheese, broccoli. Snacks/Other: protein shake, milk, Lowfat Plain Greek Yogurt. more...
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Gaining 0.1 kg a Week
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Reberger's Weight History
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