Weigh In record (no journal entry) for 18 June 2018
|
104.9 kg
Lost so far: 15.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
|
431 kcal
|
Fat: 17.63g | Prot: 18.09g | Carbs: 52.44g.
Breakfast: 皇帝蕉/蘋果蕉, 傳貴 無糖豆漿, 711 凱薩沙拉蔬菜捲. more...
|
Losing 4.9 kg a Week
|
 Comments
每天早晚滑步機10分鐘，
第一天隔天，膝蓋到大腿好痛喔， 慢慢的，時間15分鐘，未來一天早晚30分鐘！！！
17 Jun 18 by member: helen999tw
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helen999tw's Weight History
|