|
1525 kcal
|
Fat: 39.85g | Prot: 75.63g | Carbs: 218.01g.
Breakfast: 烤牛肉, 麥當勞 (McDonald's) 嫩蛋火腿Q吐司, 冰咖啡(加奶). Lunch: 小黃瓜, 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 米糕, 全家 芒果冰沙, 魚湯. Dinner: 鷹嘴豆, 鴨腿, 7-11 蘑菇濃湯. Snacks/Other: 小紅莓乾(加糖), 紅茶, 枸杞. more...
|
|
1689 kcal
|
Exercise:
Walking - 1 hour, Hip-hop Workouts for Wright loss - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catherineso's Weight History
|