Weigh In record (no journal entry) for 17 June 2018
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 68.47g | Prot: 106.08g | Carbs: 91.11g.
Lunch: Sagres Radler 0%, Robalo Grelhado, Pastel de Bacalhau. Dinner: Calvé Maionese, Continente Pão de Hambúrguer, Batatas Fritas, Bife de Carne de Vaca. more...
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Gaining 2.8 kg a Week
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João Vaz's Weight History
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