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smilenia98
Journal
17 Jun 18
smilenia98's Journal, 17 Jun 18
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Weigh In record (no journal entry) for 17 June 2018
72.8 kg
Lost so far:
11.7 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2018:
464 kcal
Fat: 9.17g | Prot: 10.91g | Carbs: 83.28g.
Breakfast:
Agua, Vive Soy Bebida de Soja, Nestlé Fitness Chocolate.
Dinner:
Sandía.
Snacks/Other:
Mayonesa, Arroz Blanco.
more...
2232 kcal
Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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smilenia98's Weight History
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