bloodaxe's Journal, 30 Jul 12

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Weigh In record (no journal entry) for 30 July 2012

123.1 kg Lost so far: 13.0 kg. Still to go: 48.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2012:

904 kcal

Fat: 82.61g | Prot: 40.29g | Carbs: 6.16g. Breakfast: bahama mama. Lunch: bahama mama. Snacks/Other: bahama mama, summer sausage. more...

4007 kcal

Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours, Sitting - 7 hours. more...

Losing 1.9 kg a Week

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bloodaxe's Journal, 30 Jul 12

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bloodaxe's Weight History