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listochek9458
Journal
17 Jun 18
listochek9458's Journal, 17 Jun 18
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Weigh In record (no journal entry) for 17 June 2018
59.8 kg
Lost so far:
0 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2018:
1270 kcal
Fat: 83.21g | Prot: 47.51g | Carbs: 80.50g.
Breakfast:
Ролл с Огурцом.
Lunch:
Семейные Секреты Тесто Слоёное Бездрожжевое, Сыр Моцарелла, Сосиски Молочные.
Dinner:
Огурец, Колбаса Варено-Копченая.
Snacks/Other:
Вода с Лимоном.
more...
1556 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Endurance Sport - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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listochek9458's Weight History
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