Weigh In record (no journal entry) for 17 June 2018
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109.5 kg
Lost so far: 8.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 54.60g | Prot: 70.33g | Carbs: 100.86g.
Breakfast: Yayla Sucuk, Aldi Skandinavischer Räucherlachs, Gekochtes Ei, Westcliff Zitronen Teegetränk, Goldähren Vital und Fit . Lunch: Combo Family Cappuccino Schoko. Dinner: Valess Tomate & Mozzarella, Zeus Zaziki, Putenspiess. Snacks/Other: Specht Münchner Gurken, Schöller Kaktus Eis. more...
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Losing 2.1 kg a Week
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