Weigh In record (no journal entry) for 17 June 2018
|
78.3 kg
Lost so far: 3.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 45.69g | Prot: 66.58g | Carbs: 30.10g.
Lunch: Hollandaise Sauce, Puff Pastry, Asparagus , Tesco Mixed Leaf Salad, Rump Steak. Snacks/Other: Aldi Mint Chocolate Chip Ice Cream, Smirnoff Vodka. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sjward1790's Weight History
|