Weigh In record (no journal entry) for 17 June 2018
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91.2 kg
Lost so far: 20.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 69.77g | Prot: 123.43g | Carbs: 298.01g.
Breakfast: Marks & Spencer Ultimate Crumpets, Anchor Spreadable Butter, Tetley Tea with Semi-Skimmed Milk, Marks & Spencer Ultimate Crumpets. Lunch: Co-Op Curly Fries, Mixed Salad Greens, Tomatoes, Co-Op Sliced Chicken Breast, Marks & Spencer Wholemeal Bread, Light Mayonnaise. Dinner: Morrisons Creamy Coleslaw, Lowfat Cheddar Cheese, Liberte Strained Greek Style on A Lemon Layer, Granola, Sainsbury's Dark Sweet Cherries, Baked Potato (Peel Eaten), Anchor Spreadable Butter, Sainsbury's Grated Mozzarella, 5% Lean Steak Mince, Chopped Tinned Tomatoes, Onions , Mushrooms , Carrots , Beef Stock . Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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2436 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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Howard 74's Weight History
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