susili2406's Journal, 17 Jun 18

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Weigh In record (no journal entry) for 17 June 2018

67.5 kg Lost so far: 5.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:

1905 kcal

Fat: 87.41g | Prot: 125.02g | Carbs: 166.09g. Breakfast: Smoothie mit Kokosöl und Mandelmus. Lunch: Mein Q Fitness-Quark Protein Erdbeere, Smoothie mit Kokosöl und Mandelmus. Dinner: Wurzelbrot, Rinderhackfleisch, Gemischter Salat mit Dressing, Gut & Günstig Hähnchenbrust Filet Gebraten. Snacks/Other: Aldi Cashewkerne, Nektarinen. more...

694 kcal

Exercise: Workaut Wii - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight

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susili2406's Journal, 17 Jun 18

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susili2406's Weight History