Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
아쥬 겸댕이
Journal
17 Jun 18
아쥬 겸댕이's Journal, 17 Jun 18
아쥬 겸댕이's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 June 2018
65 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2018:
523 kcal
Fat: 19.83g | Prot: 10.35g | Carbs: 76.50g.
Breakfast:
초록마을 유기농 양배추 브로콜리.
Lunch:
페도라 페도라 그랜드 85% 슈페리어 다크초콜릿 , 매일유업 매일두유 식이섬유, 자연드림 유기농 미프레이크.
Dinner:
빙그레 캔디바 (80ml), 롯데 밀키스.
more...
1832 kcal
Exercise:
강하나스트레칭 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
아쥬 겸댕이's Weight History
View Complete History