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哥本哈根13天减肥法后第4天
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 35.29g | Prot: 47.65g | Carbs: 155.34g.
Breakfast: 菜饭, 煮鸡蛋. Lunch: 冰淇淋, 鸡蛋仔, 鸡肉馅面包加芝士. Dinner: 混合蔬菜（冷冻）, 菠菜. Snacks/Other: 绿林贝 脱脂牛奶, 香蕉, 柠檬, 芒果. more...
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Losing 1.1 kg a Week
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