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karina silveira
Journal
16 Jun 18
karina silveira's Journal, 16 Jun 18
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Weigh In record (no journal entry) for 16 June 2018
64.9 kg
Lost so far:
9 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2018:
1362 kcal
Fat: 56.58g | Prot: 71.41g | Carbs: 144.79g.
Breakfast:
Performance Nutrition Óleo de Prímula, Água com Limão.
Lunch:
Subway Tomate, Alface, Pepsi Pepsi Twist Zero, Estrogonofe de Frango, Arroz Branco (Cozido).
Dinner:
Maçã, Pepsi Pepsi Twist Zero, Seara Pizza de Calabresa.
Snacks/Other:
Queijo Mozzarella.
more...
1704 kcal
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours.
more...
Losing 0.7 kg a Week
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karina silveira's Weight History
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