Weigh In record (no journal entry) for 16 June 2018
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 70.50g | Prot: 90.05g | Carbs: 126.89g.
Breakfast: Tempe, Ayam Goreng, Nasi Pecel. Dinner: Pentol, Tempe Goreng, Pecel Lele, Nasi Putih. more...
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Gaining 0.5 kg a Week
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Dietharianku's Weight History
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