Weigh In record (no journal entry) for 16 June 2018
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 31.09g | Prot: 26.10g | Carbs: 62.74g.
Breakfast: Kurkuma, Komkommer (met Schil), Gember, Appel, Wortelen, Limoen. Lunch: SPA Water, Demeter Appelazijn, Kruidenthee (Anders dan Kamille), Lidl Gerookte Makreelfilet met Peper, Bruine Boterham. Snacks/Other: SPA Water. more...
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778 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Rowing - 4 minutes, Cross Training - 1 hour and 18 minutes, Apple Health - 22 hours and 28 minutes. more...
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Gaining 0.8 kg a Week
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AnouschkaB30's Weight History
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