Weigh In record (no journal entry) for 16 June 2018
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 95.22g | Prot: 63.88g | Carbs: 139.86g.
Breakfast: Hamburger or Hotdog Rolls, Fried Egg, Bacon, Butter, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar, Bokomo Weet Bix. Dinner: Rhodes Pineapple Rings, Hamburger or Hotdog Rolls, Minced Beef (70% Lean / 30% Fat). Snacks/Other: White Table Wine, Castle Lite (Bottle), Cadbury Dairy Milk Chocolate, Crisps, Bananas. more...
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Gaining 1.4 kg a Week
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