Weigh In record (no journal entry) for 16 June 2018
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103.6 kg
Lost so far: 8.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 72.75g | Prot: 90.47g | Carbs: 219.03g.
Breakfast: Sucre, Pépites de Chocolat, Oeuf, Myprotein Graines de Chia, Myprotein Avoine Instantanée, Jus d'Orange Fraîchement Pressé, Jus de Carotte, Jus de Pomme. Lunch: Fleury Michon Jambon Blanc, Kiri Kiri, Auchan Pain de Mie Complet Deliform. Dinner: Merguez, Alsa Fondant au Chocolat, Gâteau au Citron, Olives Noires, Tomates, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Tomates Cerises. Snacks/Other: Auchan Jus Multifruits, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky). more...
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2685 kcal
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Exercise:
Shopping - 45 minutes, Driving - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Gaia58190's Weight History
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